132 Anxiety and Planning
While weekly planning and time management are not meant to bring stress to your life, many people struggle with feelings of anxiety when it comes to making plans. In this episode, we’re getting to the heart of planning anxiety and the strategies you need to plan in a way that supports you.
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When you think about weekly planning in your life, what emotions come up?
For some women, making plans and using time management tools creates feelings of calm and order, but for others, planning anxiety is very real.
If this is you, this week I am sharing some simple strategies for weekly planning that can help you approach making plans or thinking about your plans without that overwhelming anxiety creeping in.
**Please note that I am not a trained counselor or healthcare professional, so any advice I share related to coping with anxiety is simply coming from my own experiences and observations.
By the end of this episode, you will walk with:
- The real reasons you may be experiencing planning anxiety
- The true purpose of planning and time management tools
- How to approach weekly planning in way that supports you and helps you see what’s possible
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